When your period changes
Cycle changes can be part of perimenopause, but they deserve attention. What to observe and when to speak with a clinician.
01Journal
Notes for a life that is changing.
Personal essays and coaching reflections on perimenopause, identity, interruption, work, relationships, and what comes next.
Read the note
When sleep becomes unpredictable
Night waking in perimenopause has more than one possible cause. A gentle way to notice patterns, ask for care, and protect your days.
When life starts asking different questions
Perimenopause can arrive alongside questions about identity, work, relationships, and what you want to carry into the years ahead.
When the career has to wait
A pause in your working life is not a verdict. It can be a season that asks quieter, more honest questions about who you are now.